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Papaya - The Healthy Food |
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By Vaishali Papaya - For Health
The papaya or paw paw is native to tropical America, but it is now grown in most tropical and sub-tropical regions of the world. The large pear shaped fruits grow up to 8 inches in length approximately. Some varieties remain green when ripe, but most turn deep yellow and orange. Papayas have deep salmon pink flesh, with an abundance of grey-black seeds in the central cavity, which are edible. The soft, juicy sweet flesh tastes like a cross between melons and peaches.
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Healthy Food for Stress Relief |
 By Russell B. Vanbrocklen Stress is the invisible saboteur on our health, there is no doubt about it. What most people don't know is that the right kind of food can help us cope with the daily stress. The truth is nutrition plays a key role in fighting the negative effects of stress,as the food we eat helps us repair and regain the balance of our health. Most of the times though, our busy schedule forces us skipping meals and eat lots of junk food, which is obviously taking our health on a negative path. |
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Collagen - the Science of Looking Younger |
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By: Kathleen Williams Though many things contribute to a younger, healthier appearance, one of the most important is an amazing molecule called collagen. About 80% of your skin is made from collagen, giving the skin its basic structure. |
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Dark Chocolate Can Keep You Heart Healthy |
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By: Dagmar Wilson Planning dark chocolate into your every day diet could help prevent heart diseases, according to a study realized by a team of Swiss researchers. |
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By: Kevin Pederson Newspapers have reported on the drawbacks of having the diet high in fat. High fat diet has been linked to high cholesterol and ultimately to the heart attacks. Hence people have started avoiding beef and eggs. But cholesterol is not bad. |
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